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Kingdom E.T.C. International/Get a Vision Plan for Your Health NOT a Resolution
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Get a Vision Plan for Your Health NOT a Resolution

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Contents

Part 1 - Intro

Vision Planning Vs. Resolutions
What Makes You Healthy?

Part 2 - Make S.M.A.R.T. Plans

Notes: Specific & Measurable
Specific & Measureable
Notes: Achievable & Realistic
Achievable & Realistic
Notes: Time-Bound & P.S.
Time-Bound & P.S.
Part 2 - Make S.M.A.R.T. Plans: Quiz

Part 3 - Food

Food & Fasting
Questions to ask your spouse about diet
What's Your Diet
Smoothie with Garry.mp4
Fast Food Rant.mp4

Part 4 - Exercise

Questions to ask your spouse about exercise
How Do You Exercise?

Part 5 - Rest

What's Hindering Your Rest?
Questions to ask your spouse about rest

Part 6 - Conclusion

Wrap It Up